about PEDRO

Born and raised in Lisboa, Portugal, Pedro Gomes has been playing sports since a young age… but on the Nintendo, never crossed anyone’s mind he would become a leading professional athlete in the sport of Triathlon. 

From computer-geek to Ironman winner in 15 years of patience and persistancy.


In training and competitions, we all arrive at a point at which it is no longer fun. People call it the Grind, which starts when it gets tiring, painful, and tedious. The Grind is also the point at which it really counts. Love isn’t in the cards here because there’s not much to love in pain. I don’t love the Grind but I don’t hate it either. I accept the Grind, make the sacrifices it takes, suffer through and push beyond my limits because I know it will make a difference one day. And to me that ‘one day’ is all that matters.


Currently a professional triathlete, two-times IRONMAN champion and one of the top long distance triathletes in the World, I didn’t have an active childhood. I like to joke my sports career started in ’94 with the video game World Cup ’94 for Super Nintendo. While my high school cooper test (12-min run) might have be far from impressive, I was able to slowly overcome that non-athletic background and slowly grab Portugal’s triathlon leaders attention.

I started triathlon precisely because I was a sedentary child. In my teens my dad started to challenge me to do some races, I believe he wanted me to have something physically exciting and challenging so obesity wouldn’t struck later on life. It was the perfect master plan, as addicting as the sport is, I quickly become excited for new goals. However as everyone else I began with slow performances. Even after I decided this was what I want to do with my life, it took me years of persistency and work to move up the rankings. The biggest handicap was definitely the swim as it’s a very technical sport. At the end of the day, the lack of a sports background was a hurdle I had to overcome, but if you want achieve higher goals if you always have to be willing to make sacrifices and persevere.

If I was to write something about my career as an elite athlete, it would be something like this: in January of 2007 I was assigned to the Portuguese Olympic Training Center in Lisbon, Portugal to train. Along the way I started to dominate the National events winning my first (long course) title championship that year. I went on to win the National Long distance title the next three years. I also earned spots on the Portuguese National Team and World Championships Team in both 2007 and 2008.

Why Triathlon?

As for most people, I did my first triathlon as a challenge and for fun. Then I had the opportunity to visit Kona in 2004 and see the World Championship live. It took me 10 years, I went from bottom of the pack to win my first full iron-distance race in 2013.

In 2010 I decided to embrace triathlon as more than just an hobby. I won my fourth National Championship that year and I took Silver at my first official IRONMAN attempt in Florida. Because of my stellar performance in triathlon, my family fully supported my ambition to become the best IRONMAN Portuguese athlete ever. I now consider myself an established triathlete, known across the World for my fearless and relentless racing style. I have focused my attention on Ironman races and have my sights set on winning endurance sports greatest competitions, including the reknown Ironman World Championship in Hawaii.

The Support Crew

Jesse Kropelnicki has been mentor, coach and friend for 8 years. A top age-group athlete and multiple time Kona qualifier himself, Jesse is the CEO & founder of one of the leading coaching businesses in the USA: QT2 Systems. Out of Boston, Massachusetts, he leads about 15 professional athletes and manages over 20 coaches, sharing knowledge and passing experience from over 20 years of coaching. Jesse Kropelnicki is also one of the leading USA Triathlon teaching coaches and spokesperson.

EXOS is a human performance company headquartered in Phoenix with sites worldwide. EXOS helps people perform at a high level day after day.

Pedro works directly with John LaRue PT, DPT, SCS, CSCS, at EXOS Scottsdale on a strength and performance routine on a weekly basis to complement his swim/bike/run training plan

As a professional athlete, Pedro Gomes knows that is essential to keep a good track on his body.

RICK LITTLE, PT MS has been a licensed Physical Therapist since 2000.  During this time, he has developed a treatment philosophy that encompasses a broad spectrum of manual techniques. He became a primary resource for running and gait analysis and was sought out by athletes all over the state.  He has worked with many types of clients through the years including professional athletes in the fields of soccer, cycling, baseball, and triathlons.


The Core Diet for Athletes was developed 12 years ago by QT2 Systems coach and founder Jesse Kropelnicki. The Core Diet was designed to help athletes live, train, and compete at their optimal level. Through proper nutrition that includes nutrient rich foods consumed at the right time, the Core Diet will have you performing and living at your very best. You really won’t believe how good you feel!


Connect with Pedro Gomes

As a professional athlete, Pedro has developed a warm and friendly personality and is always available to get back to his community, sponsors and friends. Feel free to get in touch!