• Widgetkit

    Made in Portugal

    Currently based in Scottsdale, AZ.

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Training in the Heat

Having lived in Phoenix, Arizona, for the past three years and recently being in the Middle East, I have had my fair share of training/living in the heat. And while we all are affected by the heat differently, there is some information I’ve gathered that could help you deal with the heat better and maybe even take the benefits of extended periods of exposure to it.

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From Arizona to the Middle East: a long due update!

Oh boy, where to start. I’m writing this post on May 9th after a long hiatus from the website. The first quarter of 2017 was very eventful and I feel like this is a long due update but I will be brief and try to condense all the information in a few short paragraphs. 

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